Most therapeutic massages are performed in a clinical setting rather than at a spa, unlike relaxation massages. The goal of a therapeutic massage is to treat a health issue, rather than simply helping you to relax.

1. Swedish Massage. Swedish massage is a gentle full-body massage, ideal for those who are new to massage, stressed, and sensitive to touch. Swedish massage helps to release muscle tension and is a good choice when you want to completely relax during a massage.

Board certification can be obtained from the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and indicates that a massage therapist has attained a higher level of achievement beyond entry level licensure. Board certification is the highest voluntary credential available to massage therapists.

“As often as you can, you should be getting a massage,” says Mendez. “Competitive athletes do it one to two times a week. The average person should aim for once a month or every other month.” Moy believes it's better to start with more frequent treatments for the first few weeks.