Therapeutic massages help relieve muscle and joint pain, treat specific problems, reduce stiffness, increase blood circulation throughout the body, and help heal injuries, in contrast, regular massages aim to only provide temporary relief without trying to heal the root of the problem.

1. Swedish Massage. Swedish massage is a gentle full-body massage, ideal for those who are new to massage, stressed, and sensitive to touch. Swedish massage helps to release muscle tension and is a good choice when you want to completely relax during a massage.

Board certification can be obtained from the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and indicates that a massage therapist has attained a higher level of achievement beyond entry level licensure. Board certification is the highest voluntary credential available to massage therapists.

It is recommended to be getting massaged at least once every three weeks (or every two) to help aid in healthy tissue repair and reduce pain felt from the intensive workouts that the body is going through. Massage will also help with the accumulation of work-related stress.